Fitness Blog by Jon Copper
Now Available!

Meet The Trainer:
Jon Copper

"I was fortunate to spend 5 years playing football for the University of Virginia. I began my career as a walk-on, eventually being blessed with the opportunity to start at linebacker."

Jon Copper lead the UVA Football team in tackles for 3 years.

"At age 14, I began to dream about playing major college football. I quickly realized I was not going to be the biggest or fastest player, so I would need to find an edge somewhere else.

I began to study and apply numerous principles in nutrition. This later led to studying overall health and how what we eat affects our lives. This event is a continuation down that journey.

With the partnership of The Hope Community Center, it is my hope that Biggest Loser Cville will improve the fitness and wellness of its participants, and this means you! Come join us as we get in shape, lose weight, and bring charitable gifts to the community through improved lifestyles and supporting Hope."

Jon Copper
www.joncopper.com
jon@biggestlosercville.com

(434) 465-4900

Training Schedule:

FREE WORKOUTS! with Patty Workman! Mondays & Wednesdays at
5 PM at Riverview Park. Start off Walking, end up Running! E-mail Patty for more information! patty_workman@hotmail.com

Please Keep Posted for when we Fill in the Blanks!

May  
22 Weigh In - West Lot of Scott Stadium!
24

Walk with Patty Workman @ 5:00 PM @ Riverview Park

26 Walk with Patty Workman @ 5:00 PM @ Riverview Park
29 Early Morning Workout 8:00 AM at Darden Towe Park
   
June  
2 Walk with Patty Workman @ 5:00 PM @ Riverview Park
5 Early Morning Workout 8:00 AM at Washington Park
7 Walk with Patty Workman @ 5:00 PM @ Riverview Park
9 Walk with Patty Workman @ 5:00 PM @ Riverview Park
12 Early Morning Workout 8:00 AM at Belmont Park
14 Walk with Patty Workman @ 5:00 PM @ Riverview Park
16 Walk with Patty Workman @ 5:00 PM @ Riverview Park
19 *Milestone* Early Morning Workout & Weigh In @ McIntire Park Wading Pool
21 Walk with Patty Workman @ 5:00 PM @ Riverview Park
23 Walk with Patty Workman @ 5:00 PM @ Riverview Park
26 Early Morning Workout 8:00 AM at Darden Towe Park
28 Walk with Patty Workman @ 5:00 PM @ Riverview Park
30 Walk with Patty Workman @ 5:00 PM @ Riverview Park
   

July

 
3 Early Morning Workout 8:00 AM at Lee Park (Downtown)
5 Walk with Patty Workman @ 5:00 PM @ Riverview Park
7 Walk with Patty Workman @ 5:00 PM @ Riverview Park
10 *Milestone* Early Morning Workout & Weigh In @ McIntire Park Wading Pool
12 Walk with Patty Workman @ 5:00 PM @ Riverview Park
14 Walk with Patty Workman @ 5:00 PM @ Riverview Park
17 City Park behind Venable Elementary School Early Morning Workout 8:00 AM
19 Walk with Patty Workman @ 5:00 PM @ Riverview Park
21 Walk with Patty Workman @ 5:00 PM @ Riverview Park
24 Early Morning Workout at Belmont Park
26 Walk with Patty Workman @ 5:00 PM @ Riverview Park
28 Walk with Patty Workman @ 5:00 PM @ Riverview Park
31 Final Weigh In! Location TBA!
   
   
   
   
   

Hope Community Center works in downtown Charlottesville with more than 150 children a week. Many of these children deal with childhood obesity. Please sponsor our work with mentoring and tutoring children so that we can help children live healthier, more productive lives.

We look forward to joining you in a couple of weeks to "Tackle!" your weight loss with Biggest Loser Cville & Jon Copper!
All Proceeds are to benefit the Hope Community Center in their work of Building Community, Challenging Poverty & Fighting Homelessness
The Biggest Loser Charlottesville needs a minimum of 200 people to sign up for Prizes to be Valid.
Hope Community Center employees may participate. $25.00 signs you up early $35 signs you up on the day the contest begins. Good Luck jon@joncopper.com